I've been fortunate to have experienced many competitive sports first hand, and taught by some excellent coaches and trainers along the way. I've also been blessed to have trained with gifted yoga teachers who taught me the power of recovery, self healing and staying injury free.
As a competitive rower I'm always focussed on maintaining core strength. An essential and integral part of all my fitness programs.
I’m continuously learning from my own training schedule, knowledge that I’ll be passing on to you, helping you achieve the results you’re looking for.
Strength training for women is an area I specialise in. Women are not small men, we need to train differently to achieve our desired results. Through careful consideration of our nutrition, hormones, emotional health and life stage.
As an advanced Yoga teacher I will integrate healing practices, injury prevention and stress management into your programs where appropriate.
Where do I find my balance...in my single scull, early mornings rowing with nature and catching some quiet time. It’s a good reminder that exercise doesn’t always have to be challenging or purely focussed on physical gain.