joy Bartoli
PERSONAL TRAINING
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
Rumi
When you walk into a room I want you to feel empowered and confident. I want you to feel energised, strong and proud of your body.
I want you to feel safe and unintimidated in a gym environment. I want you to have training options that are suitable for you, your body and your goals.
I want you to have the knowledge you need to fuel yourself appropriately for your lifestyle. I want you to be aware of the nutrition you need to thrive at your stage of life.
I want you to learn how to connect to your body and build integrated strength . I want you to understand the positive impact this will have on your overall health and quality of life as you age.
You will lose weight, tone up, gain strength and improve your fitness. That’s a given.
JOY
Joy is an experienced personal trainer dedicated to helping people achieve their health and fitness goals. Her wealth of knowledge comes from a broad exposure to endurance sports, resistance training, the martial arts and yoga.
CLIENT REVIEWS
Richard : Queen’s Park
Richard : Queen’s Park
Richard : Queen’s Park
I have recently had both my hips replaced and have always been fit all my life, so going back to scratch after the operation was incredibly difficult, I needed to rebuild my body and my life, that is when I met Joy! She not only gave me the strength physically, but personally too, she pushed me harder than I would have pushed myself BUT it worked. I look forward to our weekly sessions and they are never boring, each week she comes up with something new to test me, I love it and thoroughly recommend her and her incredible knowledge of the human body to everyone. Thank you Joy
Sarah : Chiswick
Richard : Queen’s Park
Richard : Queen’s Park
I like Joy’s technical approach and friendly manner. She explains v clearly which muscle group we’re targeting and how to get the best results from good techniques. Although I wake up knowing I’ve trained hard, I never have to worry about sustaining an injury. I would highly recommend her
Gay : Newmarket
Richard : Queen’s Park
Gay : Newmarket
I was a former professional jockey and had a few bad race falls , as I've got older aches and pains caught up with me .. At 61 I needed advice and training to keep my body supple and in good shape .. Joy turned my quality of life around training and advice on diet , she has tremendous knowledge on the human body and has certainly put me on the right path with amazing PT sessions ..
LOCATIONS
Kew Bridge
Kew Bridge, London, UK
Queens Park
Salusbury Road, London, UK
HOME VISITS
Chiswick, Richmond, Kew, Fulham, Parsons Green, Queens Park, West Hampstead